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Micro-nutrients are some of the most important compounds that are needed for the proper functioning of the body. Almost everyone knows their importance. Micro-nutrients consist of 13 vitamins and about 15-20 minerals. These minerals are substances that occur naturally and form the essential building blocks of bones. They also form the basic components of hormones and support the health of the muscles and brain function. Even the minerals can be classified based on the amounts required by the body.
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