Beyond Fear and Addiction: Six Steps to Healing Self Help Articles | August 21 Weverton Brazil Jersey , 2006 Addictive behavior is an abandonment of self, an unloving way of dealing with painful feelings. This self-abandonment is a major cause fear, anxiety, and depression. In this article, discover the six steps to moving beyond fear and addiction.
There is a wonderful acronym for FEAR:
False Evidence Appearing Real.
Much of the fear in our lives is based on false evidence.
Our bodies are designed to respond with the fight or flight mechanism to real and present danger - such as being physically attacked. In the face of real and present danger, the adrenaline flows and the blood drains out of our organs and brain and into our limbs to prepare us for fight or flight.
Yet many people spend much of their time in the anxiety and stress of fight or flight when there is no real and present danger. This is because the body responds the same way to imagined danger as it does to real danger. The body thinks that the false evidence coming from our thoughts is real.
This constant state of fear and anxiety often leads to various addictions in the hope of numbing out the difficult feelings. Food, alcohol Walace Brazil Jersey , drugs, nicotine, gambling, sex, TV, shopping, approval Thiago Silva Brazil Jersey , attention, work, anger, rage, violence to self and others ? all can be used in attempts to block out painful feelings. Yet, the addictions themselves are an abandonment of self, in that they are not a healthy and loving way of dealing with painful feelings. And it is self-abandonment that causes the most fear Taison Brazil Jersey , anxiety, and depression. Thus, many people are caught in a very negative circle based on self-abandonment:
? Thinking negative thoughts about the future - about rejection, failure, loss of others, loss of self, loss of money ? creates fear in the body and is an abandonment of self. We are abandoning ourselves when we allow ourselves to make up thoughts about the future that scare us. This would be like saying to a child Rodriguinho Brazil Jersey , ?You are going to end up alone. No one will ever love you. You will be out on the streets with no food and no help.? Saying this to a child would be considered child abuse, yet many people tell these same things to themselves over and over when there is no objective truth to these statements.
? Once we have created fear with our negative thinking, we try to avoid the fear with our various addictions.
Avoid responsibility for creating our fear by turning to addictions is another self-abandonment. This is like offering a frightened child a cookie instead of addressing the source of the fear. The self-abandonment creates deep inner emptiness and aloneness, which perpetuates the addictive behavior. It also creates neediness, leading to pulling on others for love, approval and attention.
? Addictive behavior perpetuates the original fears ? an endless vicious circle of self-abandonment.
MOVING BEYOND FEAR AND ADDICTIONThere really is a way out of this! While the process of moving beyond fear and addiction is simple, it is not easy. It takes deep commitment and devotion to your peace and joy.
1) Choose the willingness to feel your painful feelings and take responsibility for creating them Rodrigo Caio Brazil Jersey , rather than continue avoiding them with your various addictions. It is only when you are willing to be with your feelings rather than avoid them that you can learn about how you are creating your own pain.
2) Consciously decide that you want to learn about what you are thinking or doing that is causing your pain.
3) Dialogue with the part of you that is in fear and pain - you can think of this feeling part of you of a child within ? about how you are causing the pain. Discover your thoughts and actions that are causing your pain.
4) Open to learning with a Higher Power ? your own highest wisest self, an inner teacher or mentor, a guardian angel, God ? about what is the truth regarding your negative thinking and what the loving action is toward yourself.
5) Take the loving action for yourself that you are guided to do in Step 4.
any of them begin to laugh and smile, clapping and nodding their heads in time to the rhythm. While many residents typically have trouble maintaining focus and remaining alert Renato Augusto Brazil Jersey , as soon as Dr. Hale begins a music therapy session they make eye contact with him easily. When the music starts, their former listlessness and agitation quickly disappears.
“Music therapy in a long-term care setting has a particular value for residents who become isolated, withdrawn and depressed,” says Vicki Ritz, the program’s director of nursing.
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09.03.2020 07:38
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